Ashley+&+Angelica

=Exercise = =media type="file" key="exercise.mp3" width="240" height="20"= =Exercise is a way you can work out so you can be in shape. We will show you different ways to exercise. =

Jogging

= = =Jogging is a way of running. In this type of running you are working out your legs and arms. It makes your heart beat faster and faster so your heart is getting stronger. When you run you are using up your energy. =

Jumping jacks

= = =Jumping jacks is a way of jumping. You use your hands and feet. When your feet are apart your hands are above your head and when your feet are together your arms are at your side. It works out your arms and legs. =

Curl ups

= = =First you lay down on your back and then you raise your body to be able to sit up but your feet are still on the floor. Also you’re working out your stomach and arms and also your legs. You can use an exercise mat if it is uncomfortable to lie on the floor. =

Pull Ups

= = =You need a bar that is above your head. Then you stand under the bar, reach up and hold the bar. Next you pull yourself up off the floor as many times as you can. It helps you work out your arms and abs. = = = =Push-ups =



==I like doing push up because it helps you work out your legs and arms. When you lay down on your stomach your hands go on the floor your feet go on the floor too. That means you work out your legs and feet. ==